The next Book Experience begins August 18.
Registration is now open.
If willpower worked, it would have worked by now.
If you've ever wished you could stop fighting food and finally feel calm, connected, and confident around food, this experience is for you.
The truth is, your struggle with food isn't about food at all. It's about safety, connection, and your nervous system. That's exactly what this 7-week guided experience is designed to support.
How many books have you read to try to change your relationship with food?
You’ve likely highlighted pages, nodded along with brilliant insights, and thought, “This is exactly what I need.”
But then what happens? The book goes on your shelf, and the cycle continues. It becomes 'shelf help,' rather than real help.
The problem isn’t the book. The problem is that lasting change is hard to create on your own.
I wrote The Binge Eating Breakthrough to teach you why you struggle with food and how to stop. I created this experience to give you the support and actionable guidance you need to create true and lasting change with food.
The Support You’ve Been Looking For at an Accessible Price ($49)
This book and the 7 week experience will help you see the truth about your eating struggles and will give you everything you need to become a calm, connected and confident eater.
How It Works
🗓️ When: Tuesdays, August 18th - September 29th, 2026
🕕 Time: 3pm PT / 4pm MT / 5pm CT / 6 PM ET
💻 Where: Live on Zoom (replays available)
Each week, we’ll dive into a key section of the book and turn its principles into actionable steps. Sessions are interactive, supportive, and designed to meet you where you are.
Reading is encouraged but optional. You don’t need to be caught up or prepared to benefit from each call.
Weekly Schedule:
(dates marked with * include additional Q&A for Deep Dive participants)
Week 1 (Aug 18): Foundations & A New Perspective on Binge Eating
Week 2 (Aug 25): Understanding Your Brain, Your Story and Where You Are Going
Week 3 (Sept 1): Building Connection with Your Body, Emotions & Food *
Week 4 (Sept 8): Compassion – Changing Internal Dialogue
Week 5 (Sept 15): Developing Confidence & Resilience
Week 6 (Sept 22): Navigating Food Choices & Daily Eating Practices *
Week 7 (Sept 29): Integrating & Sustaining Your Breakthrough
What You Get:
Weekly live coaching so you can apply what you're learning instead of trying to figure it out on your own.
Get your questions answered as they come up, so you don't stay stuck.
Experience the power of community with people who truly understand what you’re going through.
Pricing:
7 Week Experience: $49
Includes 7 interactive group sessions.
Deep Dive Experience Upgrade: $198
While the 7-week experience gives you the foundation, Deep Dive takes you deeper into lasting transformation. In your private 25-minute session, we'll address your specific triggers and create a personalized roadmap for your unique challenges.
Plus, the additional Q&A sessions give you extra time during the weeks we dive deep into the nervous system, internal family systems, and navigating food choices—where the heart of the transformational work happens. Limited spots to ensure intimate, personalized support.
If you’re the type of person that likes to go all in, this option is for you!
You might be thinking:
“It’s so hard to do it alone, but if I had the right support, maybe everything would change.”
“I’ve read so many books and nothing has helped, why would this be different?”
“I don’t consider myself a binge eater, but I know my relationship with food isn’t healthy—can this help me?”
Here’s the truth: binge eating isn’t about willpower or food. It’s about understanding your brain, your emotions, and your needs in a compassionate way. Even if you don’t binge, the power of seeing your eating behaviors in a new way changes everything.
Who This Is For
This experience is perfect for you if:
You're tired of the restrict-binge cycle.
You've tried both willpower and removing restriction and still feel stuck.
You're ready for real, lasting change.
You want a safe, supportive space to work through your challenges.
You’re tired of trying to figure it out alone and want expert guidance.
What’s Possible For You
Freedom from food obsession
Confidence in social eating situations
Peace with your body
Energy for what truly matters
This Isn’t Your Typical Book Club
It’s an opportunity to learn directly from the author, ask questions, receive coaching, and connect with others who understand what you’re going through.
You’ll walk away with more than insight. You’ll have practical tools, a deeper understanding of yourself, and greater confidence in how to apply what you’re learning in everyday life.
Addressing Your Concerns
I don’t have time.
Each session is just 60 minutes. And even if you miss a live session, you’ll have access to recordings to fit your schedule.
What if I feel awkward in a group setting?
There’s no pressure to share unless you’re comfortable. Many participants find transformation simply by listening and knowing they’re not alone.
What if I get behind and don’t read the book?
This is a “reading optional” experience. You don’t need to have read the book to benefit from every single call.
What if I miss some of the calls?
No problem. Every session is recorded and you’ll have access to the replays through October 31st. You can attend live, watch on your own schedule, or even join after the experience has begun and catch up with the recordings.
Take the First Step
Imagine 7 weeks from now: feeling calm, confident, and connected around food. Knowing that you’re not alone and that you have the tools to create a peaceful relationship with eating. This transformation is possible for you.
For $49, you can join The Binge Eating Breakthrough Book Experience and take the first step toward a life free from feeling out of control around food.
Ready to Begin?
Click below to secure your spot (for just $7/call!)
(Optional Deep Dive Upgrade: Add a 25-minute 1:1 coaching session and two group Q&A sessions and for $198. Spots are limited.)
Want a Sneak Peak of the Book?
Not sure if this book is for you? Listen to me read a chapter of the book and decide for yourself.
Meet Your Guide - I’m Jane Pilger
I still vividly remember my first binge – the aftermath of a care package filled with fun-sized candy bars during my first semester in college. Surrounded by empty wrappers, I felt broken and ashamed. Little did I know that this moment would kickstart a 25+ year cycle of restricting and binging.
Over the decades that followed, I tried everything:
Multiple therapists
Two rounds of intensive outpatient treatment
Countless restrictive diets
I desperately attempted to change my thoughts and seek control. But something was missing. What I didn't understand then was my body, its needs, and how to cultivate trust within myself.
The real breakthrough came when I started exploring:
The science of the brain and body
A trauma-informed approach
The power of self-compassion
Through this journey, I learned to create safety, trust, and connection within myself. Food no longer fills that role. It’s my passion to help others learn how to cultivate this for themselves.
With over 25 years of personal experience and hundreds of clients coached, I bring a unique blend of empathy, understanding, and practical knowledge to anyone who struggles with food.
Are you ready to transform your relationship with food and your body for good?
Frequently Asked Questions
I don’t binge. Will this book help me? If you struggle with food this book will help. You do not need to have personal experience with binge eating to benefit from the concepts in the book and support from each call.
Do you provide the book? No. You will purchase the book separately (available on Amazon.) There is also a companion workbook that you can purchase to take your work deeper.
What if this doesn't work and I'm disappointed again? If you're asking this question, you've likely blamed yourself for every program that didn't "work." Here's the truth: you didn't fail those programs—they failed you by not addressing the real reasons behind your eating patterns. This experience is different because there's no way to fail. Every insight, every moment of awareness, every small shift is progress. You're not trying to be perfect; you're learning to be human.
Do I have to share my personal experiences? No. Sharing is entirely optional. Many participants find value just by listening, learning, and reflecting on their own journey. You can attend anonymously if you prefer or simply watch the replays on your own time.
What's the refund policy? If you attend the first session and feel this isn’t the right fit for you, I offer a full refund as long as you notify me within 24 hours of the first session.
Any Other Questions?
If you have any additional questions, ask them in the comments, send me a DM or email me at hello@janepilger.com and I’ll get them answered!
Join now and in just a few weeks you will have new awareness and tools that you can use in every aspect of your life.