GASP Daily Confidence Builder
Reflections for progress.
You may have heard it said that we often overestimate what we can get done in a short period of time and underestimate what we can get done in a long period of time.
I find that one other thing we tend to underestimate is the progress that we are making towards a goal in life. Progress happens in the little moments, things that don’t seem to be that big of a deal in the moment, but when those small things are repeated over time, that’s when the change becomes apparent.
Often we end up discounting our progress. We think that nothing is happening, I’m not changing, or I keep going backwards. So we stop. And often we stop just short of being able to see that progress.
To help give you a tangible resource to measure your progress, I’ve created the GASP Daily Confidence Builder.
On its own, the brain will naturally look for what’s not working and what is wrong. We can change this with the power of questions. This Confidence Builder will help your brain to focus on what you want to create more of in your life.
What is it?
A worksheet with 4 simple but powerful questions for reflection.
When do I do it?
It’s written to do at the end of the day, but you could do it the following morning while reflecting on the previous day if you prefer.
Why GASP?
GASP is the acronym for what you will be reflecting on: