Transform Your Relationship with Food
Personalized 1:1 Coaching for Lasting Change
Are you a high-achiever who's conquered so much in life, yet still struggles with food, eating, or body image issues? Whether it's binge eating, emotional eating, restrictive patterns, or a complicated relationship with food, you're not alone, and there's a path forward.
I'm Jane Pilger, and I specialize in helping people like you break free from food struggles and cultivate a peaceful relationship with food and their bodies. Through personalized 1:1 coaching, we'll work together to address the root causes of your challenges and develop sustainable strategies for lasting change.
Why This Approach Is Different
Traditional diets and quick-fix solutions often fall short because they don't address the deeper issues at play. As a master certified, deep dive certified, and trauma-informed coach, I focus on understanding and working with your nervous system. Together, we'll develop safety and connection with yourself and with food, eliminating the need to use food as a coping mechanism.
Who This Is For
My coaching can help if you're experiencing:
Emotional eating
Restrictive eating patterns
Chronic dieting and weight cycling
Binge eating
Body image issues
Food anxiety or obsession
Difficulty trusting your body's signals
Using food to cope with stress or emotions
What You Can Expect
In our 3-month program, we'll dive deep into your unique experiences and challenges. You'll gain:
A healthier relationship with food, free from guilt and shame
Increased body trust and acceptance
Freedom from food rules and restrictions
Intuitive eating skills
Effective stress management techniques
Sustainable habits that support long-term well-being
A deeper understanding of your emotions and needs
Tools to break free from perfectionism and embrace self-compassion
Insight on what you really want for your life when you aren’t consumed with thoughts about food
Hear from Those Who've Transformed Their Lives
Coaching is the best gift I've given myself. It has not only helped me with my eating habits, but I can apply what I'm learning to pretty much everything else in my life that I may be struggling with or trying to figure out. - Jennifer K.
I literally don't know how to find the words to describe how much Jane has changed my life. I have found a freedom with food that I didn't know was possible. - Lauren R.
Jane's work has truly changed my life. Her concrete, accessible tools provided a framework to compassionately meet myself where I am as I daily rebuild the connected relationship with my body that I sacrificed to diets, apps, and the scale. - Rebekah C.
This is the first time I can ever remember not having the onus of 'I have to lose weight' in the back of my mind. I am truly happy and content at the size I am. It is so freeing! - Mary B.
Your Journey to Food Freedom Starts Here
If you're ready to break free from food struggles and cultivate a peaceful relationship with food and your body, here's how we can work together:
Book a Food Freedom Session
Get Your Personalized Plan
Receive Ongoing Support for Lasting Change
Investment: $3,300 for the 3-month program (paid in full) or $1,200/month
A Note on Investment:
I understand that this program represents a significant investment. Consider this:
How much have you already spent on diets, programs, and quick fixes that didn't work?
What is the cost of continuing to struggle with food and body image issues?
How would your life change if you could redirect the energy you spend on food and worry towards your goals and passions?
This program offers personalized, expert guidance and support to help you achieve lasting change. It's an investment in your health, happiness, and future self. The tools and insights you'll gain will serve you for a lifetime, far beyond the scope of our work together.
Still have concerns? Let's discuss them in your Food Freedom Session. I'm committed to finding a solution that works for you.
Take the First Step
You've achieved so much in your life. Isn't it time to give yourself the gift of food freedom? Book your Food Freedom Session today and discover how personalized coaching can transform your relationship with food and yourself.
This call is a chance for me to help you understand your food struggles and give you insight into what is holding you back.
At the end of our time together you will walk away with a deeper understanding of why you do what you do with food and a clear next step on how to sustainably move toward food freedom and body trust.
Have questions? Send me a DM. Let's start this journey together.
About Me
I understand what it's like to feel out of control around food. I spent over 25 years trying to stop binge eating and tried everything, including two rounds of intensive outpatient therapy.
Most of what I tried centered on what, when, and how much food I was eating. When I finally got to my root cause, everything changed and I became a peaceful eater. I've helped thousands of women discover why they disconnect with food and how to stop. Let me help you.
