The Binge Eating Breakthrough Book is Here!
Get Your Copy Today
Have you ever found yourself standing in front of an empty cookie package, wondering how you got there? Or perhaps you've sworn off certain foods, only to find yourself consuming them in secret, filled with shame and guilt? If so, you're not alone. I've been there too, and I understand the pain, confusion, and frustration that comes with binge eating.
But what if I told you that ending binge eating has very little to do with food?
This might sound surprising, even counterintuitive. After all, isn't food the very thing we're struggling with? However, after years of personal struggle and working with countless clients, it has become abundantly clear: binge eating is a symptom, not the root problem.
Introducing: THE BINGE EATING BREAKTHROUGH: Why Food Isn’t the Problem (And What Really Is)
In this book, we're going to challenge everything you thought you knew about binge eating. We'll explore why willpower isn't the answer, why restricting certain foods often backfires, and why understanding your brain and body is the key to lasting change.
This is the book I wish I had when I was struggling the most. And it’s not just for binge eaters. I created this book for anyone who has pain or challenges around food.
Through this Book You Will…
Discover the 8 reasons why people binge eat and the 8 solutions to overcome them.
Learn the Four Pillars to Cultivating Peace with Food: Clarity, Connection, Compassion, and Confidence.
Understand how your brain and nervous system influence your eating behaviors.
Expand your emotional capacity and learn to use your emotions as a superpower.
Master practical tools like the CALM Process for after a binge and the TRUST Process for staying connected during meals.
Develop trust with yourself around all foods - no more "forbidden" foods!
Shift your identity to become a calm, connected, and confident eater.
Create lasting change by addressing the root causes of binge eating, not just the symptoms.
Get your free electronic copy below by becoming a paid subscriber to The Peaceful Eater.
Available on Amazon
Purchase your paperback or Kindle version here. I’m in the process of creating a companion workbook and will record the audio version in early 2025.
Your Electronic Copy Awaits
As a paid subscriber to the Peaceful Eater, you receive a free copy of the e-book. You can download the EPUB or PDF version below.