Do you find yourself turning to the same foods during binges? Those patterns aren't random - they're actually leaving important clues about what's really driving your binge eating. In this episode of the Binge Eating Breakthrough podcast, I explore how understanding your food patterns can unlock deeper insights about your relationship with food.
You'll learn how to approach your binges with curiosity instead of judgment, discover the surprising connections between your go-to binge foods and your emotional needs, and understand why this awareness is the first step toward lasting change.
Whether your binge foods have stayed consistent or changed over time, this episode will help you see your patterns in a new light and take the first steps toward freedom from binge eating.
Resources Mentioned in This Episode:
What to Do After a Binge - 5 Step Relief Plan Break free from the shame spiral and get back on track with this practical, compassionate guide for the moments after a binge.
Swift Support Sessions Two targeted sessions designed to help you:
Understand your unique binge triggers
Shift out of the shame spiral
Create a focused plan for moving forward
Don't navigate your post-binge moments alone. Get the support and guidance you need to transform your relationship with food.
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
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