Brain and Nervous System

Call Replay: Am I Safe?

The main question your nervous system is always asking.

Jul 17 •

1:05:16

What Happens When You Flip Your Lid?

Learn about the "flip your lid" brain model and transform self-sabotage into self-compassion.

Feb 7, 2024 •

21:36

I’m Aware – Now What?

Discover the power of awareness in overcoming binge eating and transforming your relationship with food. Learn how to notice patterns, engage curiosity…

Jul 12, 2023 •

23:01

The Power of Questions

Discover the power of questions in transforming your relationship with food. Explore the underlying beliefs, emotions, and needs related to your eating…

Jun 21, 2023 •

20:27

How to Understand Your Brain

Discover how understanding the brain can help you transform your relationship with food. Explore the brain's survival mode, the role of the prefrontal…

Jun 15, 2023 •

28:11

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