Have you ever wondered if you are a binge eater? It's a question I get quite a bit. Whether you know for sure you are a binge eater or if you are curious if what you do with food would be considered binge eating, there is something in this episode of the Binge Breakthrough podcast for you.
Tune in to discover what your thoughts are about being a binge eater and what is more important than any label or distinction. Get curious about the energy behind your eating behavior and see if you can tune in and connect with the part of you that wants to binge or eat in secret sometimes.
Episode Referenced: Getting to Know the Part That Wants to Binge
Resource: What is Binge Eating?
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Am I a Binge Eater?