Are you overwhelmed by the prospect of preparing for life's major events? Whether it's a dream vacation, a significant life milestone, or an adventure that disrupts your daily routine, the stress can be real.
Join me in this special episode, created in preparation for my participation in the Hawaii Ironman World Championships. I'll share my top tips and foundational practices for mastering your anxiety about upcoming events.
Discover the significance of viewing your event through a wide lens, considering every phase and setting intentions that resonate with your deepest desires and values. Learn how to confidently navigate obstacles with courage, infuse every moment with connection, and gracefully ease back into your routine to minimize post-event blues.
This episode isn't just a one-time listen – it's a resource you can revisit time and time again as you prepare for your own significant events. Discover how implementing these strategies can truly transform your experience leading up to, during, and after your event. Don't miss out on this opportunity to elevate your event preparation game!
Rediscover the magic of the holidays and find true lasting peace with food. Get immediate access to replays of the Binge Free Holidays event at janepilger.com/holidays. You will walk away with a new understanding of yourself, a clear vision, your next steps, and strategies to overcome any obstacles.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
How Do You Prepare for Big Events?