Welcome to the Binge Breakthrough Podcast. Allow me to introduce myself and my binge eating recovery journey in this episode.
What’s the meaning of “binging”, anyway?
I share my story so that you can understand where I’ve been and how I can help. I share how it makes sense and invite you to find yourself in my journey.
I share my gifts with this work and how I can use them to help you to develop understanding, connection, and trust with yourself and your body so that you can finally experience the food freedom you desire.
Join me as I guide you toward a new way of understanding yourself.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
My Binge Breakthrough Story