This call is included in the paid subscription to The Peaceful Eater. You can upgrade your subscription to watch.
By the end of this monthly Courage, Compassion and Connection call you will understand why it’s so hard to rest, why it’s hard to celebrate wins, and discover strategies for upcoming vacations and nighttime binges.
The overall theme of the call was getting off the pendulum of black and white thinking and how it keeps us stuck in the very patterns we want to stop.
In this call, we:
Discussed why rest feels so hard
Explored how to tune into signals from your body
Discussed why we avoid celebrating wins and why it’s crucial for change
Uncovered practical strategies to:
- Shift out of black and white thinking
- Plan for an upcoming cruise or vacation
- Navigate nighttime overeating/binge eating
- Soften personal standards and expectations
