This call is included in the paid subscription to The Peaceful Eater. You can upgrade your subscription to watch.
By the end of this monthly Courage, Compassion and Connection call you will understand why you might have resistance to taking action towards a goal, how to stop mid-binge and the most important factors in changing your relationship with food.
The overall theme of the call was the importance of visualizing what you want for yourself, and understanding why it often feels like we have multiple parts inside us wanting different things.
In this call, we:
Discussed the concept of internal “parts” of us and how that shows up in your relationship with food
Explored why fear arises and how to work with it
Emphasized the importance of how we verbalize what we want
Discussed the three keys to lasting change
Uncovered practical strategies to:
- Overcome fear
- Stop mid-binge
- Visualize what you want for yourself
- Celebrate progress
Upcoming CCC Calls
Mark your calendar for the Courage, Compassion and Connection calls for the rest of 2025:
July 16th, 3pm PT / 6pm ET
August 20th, 9am PT / 12pm ET
September 17th, 9am PT / 12pm ET
October 15th, 3pm PT / 6pm ET
November 19th, 3pm PT / 6pm ET
December 17th, 3pm PT / 6pm ET
Next Month’s CCC Call
Date: Wednesday, July 16
Time: 3pm PT / 4pm MT / 5pm CT / 6pm ET
