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This month on the Courage, Compassion and Connection call we explored the power of your nervous system. Whether you know it or not, the nervous system impacts every single moment of your life.
Your nervous system is the command center that shapes how you experience the world, respond to challenges, and ultimately, create possibility in your life.
Understanding and working with the nervous system was the key for overcoming my binge eating, and I continue to use these skills daily as I step into new possibilities.
If you want to learn more about your nervous system and discover simple strategies to work with it, this call is for you.
In this call, we:
Dive deep into what your nervous system really is
Uncover the one question your brain is always asking
Explore practical strategies to shift your nervous system states
Reveal the most powerful tool for self-regulation
Discuss how to overcome fear and step into new possibilities
Next Month’s CCC Call
Date: Wednesday, August 20th
Time: 8am PT / 9am MT / 10am CT / 11am ET
Topic: Reading Your Body’s Signals
