In this episode, I speak about your identity as an eater – why it is important, how you see yourself, and knowing what type of identity you want to have so that you can become someone new. Get ready for a new perspective that will help you move forward toward your goals of being the person you wish to become.
Here are a few takeaways from this episode:
Most of the world has it wrong. They focus on what to do first – eat this, don't eat that. If that tactic worked, we wouldn't need this podcast. Instead, you create your identity with your mind. Who do you want to become?
If you don't create a new identity, you will keep repeating your past behaviors. If you want to become a different person with food, start with who you are being, not what you are doing.
It's about a relationship – your relationship with food and your relationship with yourself.
If you want personalized guidance and support, or if you want to Cultivate a new relationship with yourself and with food, coaching, connection, and change are waiting for you.
Find out more at janepilger.com/cultivate.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Your Identity as an Eater