If you've been listening to this podcast for a while, you know that I talk about the 8 reasons why people binge eat:
Shame and judgment
Restriction
Dysregulated nervous system
Disconnection from your body
Coping mechanism
Attempt to control
Habit
Negative Self-Talk
I've recently come to realize that it all comes down to one word: disconnection. This means that in order to end your binge eating, the skill you must cultivate is connection. It's the closest thing to a magic pill you're going to find.
Tune in to discover why connection is so important and how you can begin to cultivate it for yourself. Discover a powerful statement that you can remind yourself of anytime you are eating in a disconnected way.
If you'd like to learn how to cultivate connection through working with me, let's connect. www.janepilger.com/connect
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Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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Ending Binge Eating Comes Down to This...