Secret eating is a common struggle, and it's understandable to feel hesitant about sharing this part of yourself with someone else, even if you are close. I chose to keep my secret binge eating hidden from my husband until after we were married. If you've never discussed secretly eating with anyone before, I want to provide you with valuable insights to consider as you navigate the decision of whether or not to open up.
Evaluate Your Reasons for Sharing
It's crucial to identify whether your motivation to reveal your eating habits is strong and meaningful to you. Take the time to understand your own reasons and ensure that you genuinely resonate with them.
Choose Your Confidant Wisely
Decide who you feel comfortable sharing your secret with and why you specifically want to confide in them. Selecting the right person can make a significant difference in your journey toward breaking free from shame and developing a fresh perspective on your eating habits.
The Power of Sharing
Several of my clients have experienced a profound shift in their relationship with food by openly discussing their binging struggles with loved ones. Sharing their experiences helped remove the weight of shame, enabling them to gain new insights and perspectives on their behavior.
Get access to the replay of my Masterclass on this subject here, including a worksheet that will take you through whether you are read to tell others about your eating, and if so, what to say.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
How To Talk To Your Loved Ones About Your Secret Eating