Discover how understanding the brain can help you transform your relationship with food. Explore the brain's survival mode, the role of the prefrontal cortex, and strategies to create a safe and supportive environment for lasting change.
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How to Understand Your Brain
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Discover how understanding the brain can help you transform your relationship with food. Explore the brain's survival mode, the role of the prefrontal cortex, and strategies to create a safe and supportive environment for lasting change.