Do you know the words that float through your mind right before a binge? It's likely that they are some version of "I can't...".
I can't count how many times I binged, truly believing that I couldn't handle the feeling in my body. (Notice what I did there starting that sentence with I can't...!)
Today on the Binge Breakthrough podcast we are diving into this topic. How do you figure out what is going through your mind before a binge? For many people, there is nothing there - just a compulsion to get the food. Tune in to discover how to gain awareness of the words that send you to the food and how to create a new response for yourself.
Discover four key steps to going from someone who thinks they can't handle it to someone who is willing to get curious, shift their perspective, and get clear on what is really holding them back. This episode has the potential to transform the way you think about yourself.
Other episodes referenced:
How to Respond to "I Can't Handle This"