Let go of judgment as we uncover the hidden truths about binge eating and out-of-control eating in this episode of Binge Breakthrough. Rather than focusing on how to change self-sabotaging behavior, ponder the root cause of the behavior.
Join us as we delve deep into the compassionate perspective that separates behavior from intention.
Learn why you might be asking, “Why would I want to do something that makes me feel awful?”
Explore the powerful role of shame, judgment, and the protective mechanisms behind your relationship with food.
Discover how curiosity can unlock the path to healing and transformation.If you've ever struggled with food, this episode is a must-listen.
Press play and start your journey to understanding and freedom.
Be sure to check out the Binge Breakthrough Blueprint to create your customized blueprint to create peace with food at janepilger.com/blueprint.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
Why Would I Do Something That Makes Me Feel Awful?