Many people understand that restriction is one of the primary causes of binge eating, but they don't understand all of the ways it shows up and how it impacts the body, both physically and mentally.
Tune in as I explore the topic of restriction – physical, mental, and unintentional. Discover what message restriction sends to the brain and how you can become aware of the different ways restriction might be showing up in your life.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com to discuss this episode with other subscribers and to get access to additional resources to support your journey.
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