You probably haven't heard much about the concept of attunement as it relates to binge eating. It's not something that many people talk about, but it's a key factor in overcoming binge eating.
Tune in to discover what attunement is, why it's important in changing your relationship with food, and how you can create harmony with yourself – even the parts of you that you have rejected for so long.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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The Importance of Attunement