Tune in to discover one of my favorite tools - the power of intentions. Discover why setting an intention is a powerful way to get the brain to work for you. Learn why intentions are different than goals and how they can help you create the results you want.
I'll share plenty of examples of how I use the power of intentions in all areas of my life - not just food. In fact, I'm using it right now preparing this podcast!
If you want specific help around setting intentions this holiday season (2024) check out the Binge Free Holiday Workshop replay for a deeper dive on this topic.
What intentions can you set for yourself today? This concept is truly life-changing.
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