We're continuing the celebration of 100 episodes on the podcast as I share 10 things I wish I could tell my younger self - both before and during my struggles with binge eating. These insights go beyond just food, touching on self-worth, emotions, and how to navigate life's challenges.
I'll open up about how I discovered my own inherent worth, learned to see my body as an ally rather than an enemy, and found the power in following my joy. I explore why your sensitivity is actually a superpower and how your heart always knows the way forward.
Whether you're currently battling binge eating or just seeking a deeper connection with yourself, I promise you'll find something in this episode that resonates. These are the truths that transformed my life, and I hope they'll spark something powerful in you too.
Don't forget to enter to win the $100 giveaway! Submit your responses through 10/31/24.
I'd love to hear what you'd tell your younger self - reply via email or post in the comments at The Peaceful Eater on Substack.
Let's celebrate 100 episodes together and take another step towards breakthrough!
Subscribe to The Peaceful Eater so that you don’t miss a new episode each Wednesday. Receive additional support and resources for your journey with food.
Share this post