This call is included in the paid subscription to The Peaceful Eater. You can upgrade your subscription to watch.
By the end of this call you will understand the key components to developing a peaceful relationship with food. You will begin to see your unwanted eating behaviors in a new way and discover practical tools to develop self trust.
In this workshop, we:
Discovered the keys to becoming a Peaceful Eater using the STUCK acronym
Learned why shame and judgment keep you stuck in the cycle of binge eating
Learned how to view unwanted eating experiences as lights on the dashboard
Discovered how to get under the hood with the 5-Point Inspection Tool (your PDF is below!)
Gained key insights to develop self-trust
