Have you ever thought you've beaten binge eating, only to find yourself back in the cycle? You're not alone. In today's episode, we explore the frustrating experience of relapsing after periods of progress. Discover why the thought 'I had it figured out' might be holding you back, and learn to reframe setbacks as valuable insights.
We'll unpack common relapse triggers, from post-vacation struggles to stress-induced binges, and explore the hidden thoughts fueling these patterns. Gain a fresh perspective on restrictive diets, your identity as an eater, and the impact of labeling foods.
Learn why blaming external circumstances keeps you stuck and how to look inward for lasting solutions. Tune in for part one of this two-episode series and start transforming your setbacks into stepping stones toward freedom from binge eating.
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Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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I thought I had it figured out...