This workshop is included in your paid subscription to The Peaceful Eater. You can upgrade your subscription to watch or purchase the replay for $15.
By the end of this workshop co-hosted with
, you'll have a clearer understanding of what perimenopause is and why it’s not your body betraying you, but rather your body seeking balance and stability.In this workshop, we:
Defined perimenopause
Discovered why perimenopause begins much sooner than anyone realizes
Learned why perimenopause and disordered eating often go hand in hand
Learned the pitfalls that many women fall into surrounding perimenopause
Discussed practical strategies to support your body rather than fight against it
