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Workshop Replay: Perimenopause & Peaceful Eating

Stages, Symptoms, Strategies and Solutions
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This workshop is included in your paid subscription to The Peaceful Eater. You can upgrade your subscription to watch or purchase the replay for $15.

Purchase the Replay

By the end of this workshop co-hosted with

, you'll have a clearer understanding of what perimenopause is and why it’s not your body betraying you, but rather your body seeking balance and stability.

In this workshop, we:

  • Defined perimenopause

  • Discovered why perimenopause begins much sooner than anyone realizes

  • Learned why perimenopause and disordered eating often go hand in hand

  • Learned the pitfalls that many women fall into surrounding perimenopause

  • Discussed practical strategies to support your body rather than fight against it

Key takeaways:

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