Should you weigh yourself? Explore the pros and cons of using the scale as a measure of success on your journey with food and body. Understand the mental and emotional impact of the numbers on the scale and discover alternative ways to track progress and define success. Empower yourself to make informed decisions rooted in self-care and self-compassion.
What About the Scale?
What About the Scale?
What About the Scale?
Should you weigh yourself? Explore the pros and cons of using the scale as a measure of success on your journey with food and body. Understand the mental and emotional impact of the numbers on the scale and discover alternative ways to track progress and define success. Empower yourself to make informed decisions rooted in self-care and self-compassion.