In honor of Valentine's Day, my husband Todd joins me for a candid discussion about what it has been like for him on the other side of my binge eating journey. This is an unscripted conversation, and I trust you will find insights and nuggets that benefit you.
In this candid conversation, we discussed the initial time I told him about my binging (after we were married), the journey we've been on over the years, and how it has unfolded. Todd has been instrumental in my journey and the healing process. He shares his perspective and advice to anyone else who may be in the same situation.
This is a must-listen if you have a loved one you haven't told about binge eating or you’re wondering how to help someone with binge eating. Learn what is helpful and what pitfalls to avoid. Discover how a compassionate ear can change everything, even if they don't understand.
Here are some key takeaways from this episode:
The conversation is not easy, but it is worth it.
The healing journey has grown our emotional capacity as a couple.
Having support is crucial to unwind binge eating. You cannot do it alone. We need a compassionate witness by our side.
If you think you might be ready to talk with your loved ones about your secret eating, you can share this episode with them or check out replays of my How to Talk to Your Loved Ones About Your Secret Eating Masterclass for some key questions to consider for yourself and a step-by-step guide of what to say and how to share what is going on with you.
I am not a medical professional, and this is not medical advice. If you are looking into helping yourself or someone else with an eating disorder, I encourage you to seek advice from a medical professional.
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
A Candid Conversation With My Husband