This episode is part of a series that dives deep into the 8 causes of and solutions to binge eating. Each episode stands alone, so if you’re joining me for the first time, you won't miss anything. You may want to go back and listen to the other episodes (linked later in this post), but you don't need to for this episode to add value to your life.
This episode is for those who are asking themselves, “How do I stop binge eating?”
I outline how to address each of the 8 reasons for binge eating. This gives you the basic framework of why you might be and how to stop binging.
Take the quiz to find out which of the 8 reasons is behind your binge eating.
If you are just tuning in, check out the episodes and post below:
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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How Do I Stop Binge Eating?