This episode is part of a series that dives deep into the 8 causes of and solutions to binge eating. Each episode stands alone, so if you’re joining me for the first time, you won't miss anything. You may want to go back and listen to the other episodes (linked later in this post), but you don't need to for this episode to add value to your life.
What is a habit?
It's something that you repeatedly do, often without thought.
Several binge eating programs focus on this as the only reason why you binge. They give you tools to change the habit, but if you aren't addressing the other components of why you binge, only addressing it as a habit isn't going to solve the problem.
If your nervous system is dysregulated, if you are full of shame and judgment, if you are avoiding your emotions and disconnecting from your body, even if you do manage to break the binging habit, you will likely develop other habits to replace binge eating.
Previous episodes have discussed other solutions. Today, we are talking about binging as a habit, but I want to be clear that this solution only works in conjunction with the others.
The habit focuses on the behavior itself. The other components address what goes on underneath the behavior. What might be leading to the behavior in the first place. It all matters, and it's all important.
To me, behavior is an indicator. It shows us that something else is going on underneath that needs to be examined.
How do we break the binging habit?
Know your patterns – choose one thing to focus on.
Be intentional – bring it all to your consciousness.
Choose something different.
This isn't just about taking a bubble bath or walking when you want to binge. It's about bringing awareness to those times that are operating on auto-pilot. Understanding what is happening in your mind and body and actively choosing something different.
Combining this increased awareness with the other solutions you are learning on the podcast is where the magic happens.
If you want help applying these concepts to your personal situation, visit janepilger.com/blueprint.
Be sure to register for my next Masterclass at janepilger.com/masterclass.
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How to Break the Habit of Binge Eating