This episode is part of a series that dives deep into the 8 causes of and solutions to binge eating. Each episode stands alone, so if you’re joining me for the first time, you won't miss anything. You may want to go back and listen to the other episodes (linked later in this post), but you don't need to for this episode to add value to your life.
The 4th reason for binging is being disconnected from your body. In this week's episode I talk about why learning how to feel connected to your body is so important, giving you practical tips and strategies you can implement today.
This topic is also very closely tied to Episode 6, where I discussed the importance of understanding your nervous system.
The more you are able to connect with your body, the less you will be looking to disconnect through a binge.
Be sure to register for my next Masterclass at janepilger.com/masterclass.
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Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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