Did you know there are over 100 symptoms of perimenopause? Most people think hot flashes and missed periods mean you are in perimenopause, but those often show up long after many of the other symptoms.
In today's episode of the Binge Breakthrough podcast, we're exploring the surprising and rarely discussed connection between perimenopause and disordered eating. Discover why this phase of life is one of the most common times for women to develop disordered eating habits.
Join me and my guest, Shelby Tutty, certified perimenopause educator and creator of The Periprofessional, for part one of our two-part deep dive into perimenopause and its impact on eating behaviors.
You'll learn:
What perimenopause really is and its earliest symptoms
Critical questions to ask your doctor
Simple yet powerful strategies to feel better from head to toe
Common mistakes to avoid during this transition
With over 7 years of personal perimenopause experience and a master's in health administration, Shelby brings both expertise and relatable insights to this crucial conversation. She's also a health coach for Perry, a global community platform that offers sisterhood and information for perimenopause support.
Whether you're approaching perimenopause, in the thick of it, or supporting someone who is, this episode offers valuable information for navigating this significant life transition with greater ease and understanding.
Check out the links below for more perimenopause resources that are both informative and refreshingly entertaining!
Links Referenced
You Might Be Perimenopausal & Not Realize It - the article we wrote together, including a link to the 100 symptoms of perimenopause.
The Periprofessional - the most entertaining and engaging information on perimenopause I've seen.
Don’t miss the upcoming workshop on October 3rd for paid subscribers of the Peaceful Eater for an all-access pass to get your questions answered on this important topic. (Not a paid subscriber? You can still join us for a small fee. Click the link below to sign up.)
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Perimenopause & Disordered Eating