This episode is part of a series that dives deep into the 8 causes of and solutions to binge eating. Each episode stands alone, so if you’re joining me for the first time, you won't miss anything. You may want to go back and listen to the other episodes (linked later in this post), but you don't need to for this episode to add value to your life.
The 2nd cause of binge eating is restriction. In this episode, I delve into the connection between food restriction and binge eating.
I provide you with additional insight into how people unintentionally keep themselves in the restrict and binge cycle.
There are two types of restrictions we create for ourselves: physical and emotional. Tune in to hear how you can remove both types of restrictions to free yourself from the mental-restriction-binge-eating pattern.
Take the quiz to find out which of the 8 reasons is behind your binge eating.
If you are just tuning in, check out the episodes and post below:
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
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Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
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