The Peaceful Eater

Home
Binge Breakthrough Podcast
Archive
About

Binge Breakthrough Podcast

What Changed For Me
Listen now | How Did I Stop Binge Eating?
 • 
Jane Pilger
24:39
Acceptance vs Resistance
How do you handle the discomfort of wanting to binge eat?
 • 
Jane Pilger
27:36
Quitting Ahead of Time
Do you believe it's possible for you to stop binge eating?
 • 
Jane Pilger
28:40
Is it Comfortable or Familiar?
Listen now | Have you ever thought to yourself that binge eating is comfortable?
 • 
Jane Pilger
3
23:14
A Surprising Source of Inspiration
Listen now | Lessons Learned From Survivor
 • 
Jane Pilger
22:52
How to Respond to "I Can't Handle This"
Listen now | Those words that often show up right before a binge...
 • 
Jane Pilger
27:04
How Does Being Sick Impact Binge Eating?
Discover questions you can explore to uncover your own patterns around how you honor your needs.
 • 
Jane Pilger
2
19:25
How to Talk to Your Child About Food and Their Body
Explore empowering ways to address concerns about your child's relationship with food and their body.
 • 
Jane Pilger
27:11
5 Keys to Progressing Toward Any Goal
Uncover 5 keys necessary in all steps to reach your goals.
 • 
Jane Pilger
21:47
The Importance of Attunement
Discover how attunement can transform your relationship with food. Tune into yourself to break free from binge eating.
 • 
Jane Pilger
2
23:02
All About Restriction
Discover what message physical, mental, and unintentional restriction sends to the brain and how this affects the binge-restrict cycle.
 • 
Jane Pilger
24:17
Defining Self-Love
Discover a unique perspective on how to start to love yourself on your journey with food, even if the term "self-love" doesn't resonate with you.
 • 
Jane Pilger
28:12
© 2024 Jane Pilger
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture