This episode is part of a series that dives deep into the 8 causes of and solutions to binge eating. Each episode stands alone, so if you’re joining me for the first time, you won't miss anything. You may want to go back and listen to the other episodes (linked later in this post), but you don't need to for this episode to add value to your life.
Today, I discuss the importance of learning how to work with and regulate your nervous system. The nervous system is your body's command center, the connection between the brain and the body.
Learn all about what your nervous system is, why it's important, and how to work on your nervous system starting today.
Learning about my nervous system dysregulation the missing piece for my journey to ending my binge eating. This could be an episode that changes everything for you.
If you are just tuning in, check out the episodes and post below:
Thank you for listening to The Binge Breakthrough Podcast – your personal guide to breaking through the barriers that keep you stuck in the cycle of binge eating, compulsive overeating, or emotional eating.
Are you finding this podcast helpful on your journey with food? Want to give back to others struggling in silence? Leaving a review and sharing the show can have a huge impact. Help others realize they're not alone and that healing is possible.
Visit janepilger.substack.com (and subscribe, if you haven’t already) to discuss this episode with other subscribers and to get access to additional resources to support your journey.
Visit my website at janepilger.com.
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