The Peaceful Eater

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Welcome to The Peaceful Eater!
Your place to understand why you do what you do with food and how to become the eater you've always wanted to be.
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Jane Pilger
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What I Learned at a Trauma Healing Conference...
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Upcoming Workshop: The ABCs of Ending Binge Eating
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Workshop Replay: The ABCs of Ending Binge Eating
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Eugene Marathon Finish Line Video
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Let’s Get To Know Each Other

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Introduce Yourself
I’d love to get to know you. I won’t likely reply but I will read each response. Tell me who you are, how you found me, and what connected you t…
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Jane Pilger
13
What Are You Currently Struggling With?
What is your current struggle as it relates to food? This will give me ideas for future content and ways to support you. I may not reply to each…
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Jane Pilger
4
Why Substack?
What is Substack and why am I here?
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Jane Pilger

Binge Eating

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The Importance of Celebrating
Why it's important to celebrate progress as you become a Peaceful Eater.
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Jane Pilger
How Does Your Mother Impact Your Food Choices?
And most importantly what you can shift today.
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Jane Pilger
What is Binge Eating?
Understanding Binge Eating: A Closer Look at a Complex Behavior
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Jane Pilger

Brain and Nervous System

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Workshops

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Healing 5 Minutes at a Time

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Athletics and Adventure

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Community Connection

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The Peaceful Eater
The Peaceful Eater
Life on the other side of 25+ years of binge eating. Helping others understand their own food struggles and how to eat in a way that feels nourishing, supportive and sustainable.
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The Peaceful Eater

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