The Peaceful Eater

Home
Binge Breakthrough Podcast
Archive
About
What Future Are You Creating?
Discover the difference between a default and created future.
 • 
Jane Pilger
26:34
How Does Your Mother Impact Your Food Choices?
And most importantly what you can shift today.
 • 
Jane Pilger
Eugene Marathon Finish Line Video
Watch now | An Experience Better Than Any Result
 • 
Jane Pilger
0:56
Experiences Are More Important Than Results
My Eugene Marathon Experience
 • 
Jane Pilger
29:42
What is Binge Eating?
Understanding Binge Eating: A Closer Look at a Complex Behavior
 • 
Jane Pilger
Upcoming Workshop: Fear Food Experiment
Create a new relationship with a food you don't trust yourself to be around.
 • 
Jane Pilger
What Changed For Me
Listen now | How Did I Stop Binge Eating?
 • 
Jane Pilger
24:39

April 2024

What Do I Do After a Binge?
You've just eaten a lot of food. What happens next matters the most.
 • 
Jane Pilger
What do you think about the word binge?
Help me understand your perspective for a future podcast episode.
 • 
Jane Pilger
5
Acceptance vs Resistance
How do you handle the discomfort of wanting to binge eat?
 • 
Jane Pilger
27:36
Healing From Binge Eating is Most Impactful in Community
The Difference Between a Struggle and a Challenge is Connection
 • 
Jane Pilger
Workshop Replay: The ABCs of Ending Binge Eating
3 simple yet surprising keys to overcome binge eating.
 • 
Jane Pilger
© 2024 Jane Pilger
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture