The Peaceful Eater | Jane Pilger | Substack

Welcome to The Peaceful Eater!

Your place to learn how to stop disconnecting with food and start connecting with the one precious life you have.

Feb 14, 2024 •

Most Popular

Before and After a Recent Triathlon

Jun 14, 2024 • Jane Pilger

Interested in what's happening with the book?

Aug 2, 2024 • Jane Pilger

2024 Recap - All the Best in One Spot For You

Dec 30, 2024 • Jane Pilger

Behind the Scenes: My Home Gym

Oct 27, 2024 • Jane Pilger

Let’s Get To Know Each Other

When Do You Feel Most Connected?

When do you feel most connected with yourself and life in general? Why do you think that is?

Aug 9, 2024 •

Introduce Yourself

I’d love to get to know you. Tell me who you are, how you found me, and what connected you to The Peaceful Eater.

Feb 23, 2024 •

What Are You Currently Struggling With?

What is your current struggle as it relates to food? This will give me ideas for future content and ways to support you.

Feb 16, 2024 •

What is Substack and why am I here?

Feb 16, 2024 •

Recent posts

Who Are You Listening To?

How to Tune Out External Noise and Start Trusting Your Body's Wisdom

Jun 18 •

29:27

Consumption vs Creation

Finding your balance.

Jun 16 •

Call Replay: Working with Fear

Navigating Resistance, How to Stop Mid-Binge, and the Keys to Change

Jun 12 •

59:40

Creating Your Roadmap for Recovery

Why you already have a success blueprint (and how to use it with food)

Jun 11 •

30:20

When Was the Last Time You Spent Time With Yourself?

How tuning out the noise helps you hear your inner wisdom.

Jun 9 •

It's Race Week!

Behind the Scenes: Tapping Into Focus, Belief, and Momentum

Jun 8 •

3:50

The Peaceful Eater

The Peaceful Eater

The place to discover how to stop disconnecting with food and start connecting with the one precious life you have.

Podcasts

Binge Eating Breakthrough

Who Are You Listening To?

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