2024 Recap - All the Best in One Spot For You
Plus a Sneak Peak of What's to Come in 2025
As 2024 winds to a close, it’s fun to reflect on the year behind while also looking forward to the year to come. I’ve always enjoyed reading round ups and top 10 lists and after being inspired by
and and one of my favorite authors , I decided to create my own recap for the year.
Below is a list of the top content here at the Peaceful Eater over the past year. It’s sorted by number of views/listens.
I’d love to hear from you - do you have any favorites? And what would you like to see more of in 2025?
Free Content
Each Monday I create a post and each Wednesday I release a new podcast episode. Below are the top 10 of each for 2024. If you missed any or want to revisit them, click on the relevant link below.
Top 10 Posts
The Hidden Cost of “Perfect” Holidays
10 Things You Can Do Next to End Binge Eating
10 Common Myths About Binge Eating Debunked
The Binge Eating Breakthrough Book is Here!
10 Common Binge Eating Triggers and How to Navigate Them
You Might be Perimenopausal and Not Realize It
There is Nothing Wrong With You
Top 10 Podcast Episodes
10 Things I Wish I Knew When I Was Struggling With Binge Eating
10 Questions to Ask Yourself Before, During and After a Binge
Breaking Free From Food Obsession: Lauren’s Journey to Food Freedom
Your Binge Eating Isn’t Self-Sabotage
I Thought I Had it Figured Out
Your Top 10 Questions Answered
Perimenopause & Disordered Eating
Paid Subscriber Content
There is a vast library of content available for paid subscribers. Did you know that you can become a subscriber today and access everything below plus the future opportunities coming in the new year?
Workshops
Perimenopause & Peaceful Eating
The ABCs of Ending Binge Eating
Can You Really Grow Inside Your Comfort Zone?
Behind the Scenes
What I Learned at a Trauma Healing Conference
Before and After a Recent Triathlon
Eugene Marathon Finish Line Video
Coming in 2025
I’m constantly thinking about what I can provide you to help you become more calm, connected and confident - with food and in life. Below are just a few things you can look forward to!
Weekly posts and podcasts to help you become a Peaceful Eater
Monthly Courage, Compassion & Connection Calls (January 15th is the first one!)
The Binge Eating Breakthrough Book Club (coming soon - one time only!)
Audio Version of the Book
Companion Workbook
What are you looking forward to in the New Year? What would you like to see more of?
Subscribe to the Peaceful Eater for weekly insights and support for your journey with food.
I was hoping you were considering doing an audio version of your book. I find audiobooks to be much more convenient these days.
Happy New Year!